jay Thibert 2x2000m/3:00r row
4,000m
Meters
19:02.6
Time
2:22.8
Pace
226
Calories
138
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 25:02.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 109 |
May 31, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 4,000m | 2:22.8 | 120 | 713 | 25 | 138 |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 25 | 136 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 26 | 140 |
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.