jay Thibert 5x1000m/2:00r row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
286
Calories
142
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 33:25.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 111 |
June 02, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 25 | 142 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 25 | 118 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 137 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 154 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 160 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 142 |
| r1,513m |
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Workout Graph
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