jay Thibert 5000m row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
280
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 109 |
June 03, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 24 | 126 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 24 | 109 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 24 | 119 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 | 133 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 24 | 133 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 24 | 137 |
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Workout Graph
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