jay Thibert 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
280
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 112 |
June 20, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 280 | 24 | 142 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 53 | 22 | 130 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 25 | 145 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 25 | 148 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 25 | 140 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 26 | 149 |
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Workout Graph
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