jay Thibert 5000m row
5,000m
Meters
23:56.2
Time
2:23.6
Pace
288
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
June 23, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,000m | 2:23.6 | 118 | 706 | 22 | 137 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 20 | 116 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 23 | 131 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 | 137 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 24 | 148 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 155 |
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Workout Graph
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