jay Thibert 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 110 |
June 28, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 737 | 286 | 24 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 24 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 24 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 24 |
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Workout Graph
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