jay Thibert 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 106 |
July 02, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 25 | 150 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 138 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | 145 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 150 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 152 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 166 |
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Workout Graph
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