jay Thibert 5000m row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 106 |
July 03, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 25 | 138 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | 129 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 25 | 140 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 24 | 147 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 | 152 |
| 5:07.6 | 5,000m | 2:33.8 | 96 | 631 | 27 | 125 |
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Workout Graph
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