jay Thibert 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
282
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 112 |
July 07, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 24 | 133 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 | 116 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 25 | 130 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 | 139 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 24 | 140 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 25 | 143 |
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Workout Graph
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