jay Thibert 5000m row
5,000m
Meters
23:34.2
Time
2:21.4
Pace
284
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 109 |
July 13, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 24 | 139 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 25 | 130 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 24 | 137 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 23 | 135 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 24 | 147 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 24 | 150 |
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Workout Graph
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