jay Thibert 7x1000m/1:00r row
7,000m
Meters
33:18.0
Time
2:22.7
Pace
394
Calories
135
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 40:18.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 96 |
July 20, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.0 | 7,000m | 2:22.7 | 120 | 714 | 24 | 135 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 | 118 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | 128 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 137 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 155 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 143 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 138 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 131 |
| r926m |
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Workout Graph
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