jay Thibert 5x1000m/1:00r row
5,000m
Meters
25:18.4
Time
2:31.8
Pace
270
Calories
113
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 30:18.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 108 |
July 24, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,000m | 2:31.8 | 100 | 644 | 24 | 113 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 24 | 107 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 | 113 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | 121 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 114 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 25 | 110 |
| r740m |
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Workout Graph
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