jay Thibert 3000m row
3,000m
Meters
14:03.5
Time
2:20.5
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 109 |
October 09, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 23 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 23 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 22 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 23 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 24 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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