jay Thibert 3000m row
3,000
Meters
15:17.6
Time
2:32.9
Pace
159
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 111 |
October 27, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,000 | 2:32.9 | 98 | 623 | 159 | 22 |
| 3:12.3 | 600 | 2:40.2 | 85 | 580 | 31 | 23 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 627 | 32 | 22 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 638 | 32 | 22 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 634 | 32 | 22 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 641 | 32 | 23 |
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Workout Graph
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