jay Thibert 3000m row
3,000m
Meters
15:17.6
Time
2:32.9
Pace
159
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 111 |
October 27, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 22 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 23 |
| 3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 22 |
| 3:00.4 | 1,800m | 2:30.3 | 103 | 654 | 22 |
| 3:01.7 | 2,400m | 2:31.4 | 101 | 646 | 22 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 23 |
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Workout Graph
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