jay Thibert 6x1000m/2:00r row
6,000m
Meters
28:19.9
Time
2:21.6
Pace
340
Calories
133
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 40:19.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 109 |
November 03, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 6,000m | 2:21.6 | 123 | 723 | 24 | 133 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | 118 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | 127 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 138 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | 153 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | 142 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 24 | 120 |
| r1,657m |
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Workout Graph
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