jay Thibert 5000m row
5,000
Meters
26:07.4
Time
2:36.7
Pace
265
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 110 |
November 22, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.4 | 5,000 | 2:36.7 | 91 | 608 | 265 | 21 | 115 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 544 | 51 | 21 | 108 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 610 | 53 | 22 | 111 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 21 | 119 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 22 | 120 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 610 | 53 | 22 | 117 |
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Workout Graph
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