jay Thibert 5000m row
5,000
Meters
24:18.3
Time
2:25.8
Pace
277
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 111 |
December 10, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 683 | 277 | 22 | 134 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 23 | 121 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 22 | 129 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 23 | 131 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 23 | 141 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 24 | 148 |
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Workout Graph
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