jay Thibert 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 112 |
December 17, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 22 | 133 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 22 | 119 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 129 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 132 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 141 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 146 |
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Workout Graph
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