jay Thibert 4x1000m/1:00r row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
226
Calories
133
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 23:27.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 106 |
December 18, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 23 | 133 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 23 | 111 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 22 | 131 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 144 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | 148 |
| r411m |
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Workout Graph
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