jay Thibert 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 110 |
January 09, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 725 | 284 | 22 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 22 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 23 |
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Workout Graph
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