jay Thibert 20:00 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
246
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 111 |
February 04, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 23 | 145 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 137 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 149 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 148 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 147 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.