jay Thibert 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
246
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 111 |
February 04, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 738 | 246 | 23 | 145 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 24 | 137 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 23 | 149 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 23 | 148 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 23 | 147 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 24 | 146 |
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Workout Graph
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