jay Thibert v1000m/1:53r...4 row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
226
Calories
127
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 5,304m |
| Overall Time | 29:08.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 108 |
February 09, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 23 | 127 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 22 | 110 | |
| r: 1:53 | 300m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 126 | |
| r: 2:28 | 367m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 129 | |
| r: 2:12 | 303m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 146 | |
| r: 3:38 | 334m | ||||||
| r1,304m |
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Workout Graph
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