jay Thibert 6x1000m/2:00r row
6,000m
Meters
27:59.2
Time
2:19.9
Pace
345
Calories
136
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 39:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 109 |
February 11, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.2 | 6,000m | 2:19.9 | 128 | 739 | 23 | 136 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | 119 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 136 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 151 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 146 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 143 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 24 | 125 |
| r1,658m |
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Workout Graph
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