jay Thibert 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
347
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 112 |
March 05, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 23 | 125 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 | 120 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 122 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 128 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 132 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 124 |
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Workout Graph
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