jay Thibert 5000m row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 111 |
March 08, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 22 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 23 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 23 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 22 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 23 |
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Workout Graph
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