jay Thibert 5x2000m/1:00r BikeErg
10,000m
Meters
22:56.6
Time
2:17.6
Pace
291
Calories
126
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,691m |
| Overall Time | 27:56.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 70 |
| Revolution Count | 1892 |
| Power/kg | 1.86 |
| Drag Factor | 80 |
March 10, 2024 13:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.6 | 10,000m | 2:17.6 | 134 | 761 | 70 | 126 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 66 | 105 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 73 | 126 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 78 | 144 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 72 | 137 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 66 | 118 |
| r1,691m |
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Workout Graph
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