jay Thibert 5x1000m/1:30r row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
283
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,228m |
| Overall Time | 31:13.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 115 |
April 08, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 23 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 23 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 | |
| r1,228m |
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Workout Graph
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