jay Thibert 6x2000m/1:30r BikeErg
12,000m
Meters
27:29.5
Time
2:17.4
Pace
355
Calories
144
Heart Rate
| Rest Distance | 2,900m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,900m |
| Overall Time | 36:29.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 70 |
| Revolution Count | 2417 |
| Power/kg | 1.88 |
| Drag Factor | 79 |
April 12, 2024 11:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:29.5 | 12,000m | 2:17.4 | 135 | 763 | 70 | 144 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 64 | 122 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 74 | 144 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 79 | 160 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 76 | 153 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 79 | 163 |
| 5:36.8 | 2,000m | 2:48.4 | 73 | 552 | 58 | 125 |
| r2,900m |
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Workout Graph
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