jay Thibert 3x1000m/2:00r row
3,000m
Meters
15:13.5
Time
2:32.2
Pace
162
Calories
123
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 21:13.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 111 |
April 13, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,000m | 2:32.2 | 99 | 641 | 23 | 123 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 23 | 117 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 | 122 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 23 | 132 |
| r1,046m |
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Workout Graph
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