jay Thibert 6x2000m/1:30r BikeErg
12,000m
Meters
28:31.4
Time
2:22.6
Pace
345
Calories
130
Heart Rate
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,782m |
| Overall Time | 37:31.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 67 |
| Revolution Count | 2381 |
| Power/kg | 1.68 |
| Drag Factor | 81 |
April 16, 2024 10:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:31.4 | 12,000m | 2:22.6 | 121 | 715 | 67 | 130 |
| 5:20.7 | 2,000m | 2:40.3 | 85 | 592 | 60 | 107 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 68 | 118 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 72 | 128 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 73 | 148 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 81 | 166 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 58 | 118 |
| r2,782m |
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Workout Graph
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