jay Thibert 11x1000m/1:30r BikeErg
11,000m
Meters
24:35.7
Time
2:14.1
Pace
326
Calories
131
Heart Rate
| Rest Distance | 5,969m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 16,969m |
| Overall Time | 41:05.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 2730 |
| Power/kg | 2.01 |
| Drag Factor | 81 |
April 19, 2024 11:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:35.7 | 11,000m | 2:14.1 | 145 | 798 | 72 | 131 |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 59 | 91 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 67 | 104 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 72 | 119 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 75 | 130 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 77 | 139 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 81 | 154 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 80 | 156 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 77 | 150 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 75 | 145 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 69 | 128 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 67 | 132 |
| r5,969m |
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Workout Graph
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