jay Thibert 7x1000m/2:00r row
7,000m
Meters
35:05.0
Time
2:30.3
Pace
388
Calories
124
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 49:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
April 27, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 7,000m | 2:30.3 | 103 | 654 | 23 | 124 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 23 | 108 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | 123 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 128 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 144 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 139 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | 132 |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 24 | 99 |
| r1,603m |
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Workout Graph
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