jay Thibert 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 118 |
April 29, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 23 | 135 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 23 | 114 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 23 | 129 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 23 | 131 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 23 | 144 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 23 | 157 |
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Workout Graph
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