jay Thibert 4x1000m/1:30r row
4,000m
Meters
19:34.8
Time
2:26.8
Pace
221
Calories
128
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 25:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 112 |
May 27, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000m | 2:26.8 | 111 | 680 | 23 | 128 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 24 | 126 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | 127 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 130 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 | 132 |
| r765m |
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Workout Graph
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