jay Thibert 5000m row
5,000m
Meters
24:55.6
Time
2:29.5
Pace
273
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 116 |
June 18, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,000m | 2:29.5 | 105 | 660 | 22 | 128 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 21 | 119 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 22 | 131 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 22 | 131 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 23 | 135 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 23 | 126 |
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Workout Graph
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