jay Thibert 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 117 |
June 20, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 22 | 136 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 23 | 122 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | 131 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 | 139 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 23 | 144 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 24 | 146 |
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Workout Graph
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