jay Thibert 5x1000m/1:30r row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
144
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,089m |
| Overall Time | 31:24.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 115 |
June 29, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 22 | 144 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 22 | 140 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 144 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 156 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 147 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 23 | 137 |
| r1,089m |
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Workout Graph
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