jay Thibert 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 116 |
August 30, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 22 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 22 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 22 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 21 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 24 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 24 |
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Workout Graph
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