jay Thibert 8x2000m/2:00r BikeErg
16,000m
Meters
36:17.6
Time
2:16.1
Pace
474
Calories
| Rest Distance | 5,662m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,662m |
| Overall Time | 52:17.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 71 |
| Revolution Count | 3532 |
| Power/kg | 1.93 |
| Drag Factor | 78 |
September 09, 2024 14:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:17.6 | 16,000m | 2:16.1 | 139 | 777 | 71 | |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 61 | |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 72 | |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 75 | |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 76 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 82 | |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 75 | |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 72 | |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 65 | |
| r5,662m |
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Workout Graph
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