jay Thibert 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 115 |
November 05, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 23 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 23 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 23 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 23 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 23 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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