jay Thibert 5000m BikeErg
5,000m
Meters
11:25.6
Time
2:17.1
Pace
145
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 71 |
| Revolution Count | 818 |
| Power/kg | 1.89 |
| Drag Factor | 78 |
November 06, 2024 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.6 | 5,000m | 2:17.1 | 136 | 767 | 71 | 118 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 61 | 100 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 70 | 111 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 77 | 128 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 78 | 131 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 74 | 124 |
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Workout Graph
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