jay Thibert 5000m row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
277
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 117 |
November 07, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 22 | 127 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 23 | 102 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 22 | 123 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 23 | 132 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 23 | 139 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 23 | 141 |
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Workout Graph
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