jay Thibert 5000m row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
278
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 115 |
November 12, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 23 | 145 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 24 | 129 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 24 | 144 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 24 | 147 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 23 | 150 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 25 | 157 |
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Workout Graph
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