jay Thibert 6x1000m/1:00r row
6,000m
Meters
29:10.8
Time
2:25.9
Pace
331
Calories
127
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 35:10.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 107 |
November 14, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.8 | 6,000m | 2:25.9 | 113 | 687 | 23 | 127 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 24 | 108 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 127 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 134 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | 132 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 23 | 129 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 23 | 134 |
| r752m |
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Workout Graph
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