jay Thibert 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 111 |
December 11, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 23 | 142 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | 122 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 23 | 138 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 23 | 142 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 24 | 151 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 24 | 161 |
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Workout Graph
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