jay Thibert 5000m row
5,000m
Meters
25:13.7
Time
2:31.3
Pace
270
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 113 |
December 15, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,000m | 2:31.3 | 101 | 647 | 23 | 123 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 23 | 110 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 22 | 120 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 22 | 126 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 24 | 128 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 24 | 131 |
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Workout Graph
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