jay Thibert 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
270
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 111 |
December 16, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 22 | 129 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 23 | 116 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 23 | 123 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 23 | 132 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 23 | 138 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 22 | 139 |
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Workout Graph
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