jay Thibert 6x2000m/1:30r BikeErg
12,000m
Meters
27:56.7
Time
2:19.7
Pace
348
Calories
123
Heart Rate
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,185m |
| Overall Time | 36:56.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 69 |
| Revolution Count | 2474 |
| Power/kg | 1.78 |
| Drag Factor | 78 |
December 17, 2024 12:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:56.7 | 12,000m | 2:19.7 | 128 | 741 | 69 | 123 |
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 62 | 99 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 70 | 113 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 73 | 123 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 76 | 140 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 80 | 153 |
| 5:16.1 | 2,000m | 2:38.0 | 89 | 605 | 62 | 112 |
| r3,185m |
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Workout Graph
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