jay Thibert 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
December 29, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 22 | 142 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | 121 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 141 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 145 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 152 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 151 |
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Workout Graph
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