jay Thibert 6x1000m/1:30r row
6,000
Meters
28:17.9
Time
2:21.4
Pace
339
Calories
141
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 37:17.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 105 |
January 18, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 6,000 | 2:21.4 | 124 | 718 | 21 | 141 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 22 | 128 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 22 | 141 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 21 | 148 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 21 | 147 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 22 | 145 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 23 | 141 |
| r1,378 |
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Workout Graph
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